Reiki is one of the many forms of ancient energy healing.
What is REIKI?
Reiki is one of the many forms of ancient energy healing. It originated in Japan in the early 20th century and earlier but was not documented. Reiki manipulates energy flow in the body. There is an unseen life force energy flowing through our bodies. Rei meaning universal and Ki meaning life force energy. In a typical reiki session the client is usually lying but can be seated in a chair. The practitioner gently moves his/her hands just above or directly on the clients fully clothed body in various places holding each hand placement for 3-5 minutes. The intention is to reduce stress and promote healing and better overall well being by encouraging a healthy flow of energy. There are no negative side effects of reiki and reiki can not be used for negative.
Helps you sleep better
- Reiki helps with sleep by reducing stress and promoting relaxation, as well as balancing the body’s energy.
Decreases anxiety & depression
- Reiki balances the body’s energy, promoting a sense of physical and emotional harmony, which is helpful for those experiencing imbalances that contribute to anxiety and depression.
Reduces stress levels
- Reiki reduces stress by promoting relaxation and releasing tension through the free energy flow throughout the body.
- Reiki can help to calm the mind and reduce stress levels, which can improve focus and attention.